80% of your immune system is found within your gut; therefore gut function is of vital importance.  When you want to boost your immune system start by repairing your digestive system function and health.  One of the most fundamental aspects to your digestive function is your healthy gut microflora, which are your good bacteria.  These bacteria colonise your gut and help with absorption of nutrients and protection from other pathogens.  The best way to maintain this gut bacteria is with the use of probiotics, not only will they help with gut function but also with immune system function.

Having a healthy gut will help you lose weight, keep a slim waistline and get rid of bloating; also recent research shows that supplementing with probiotics can also help reduce fat.

What’s also important is that these bacteria need to be able to survive in your stomach and be supported once they arrive in your digestive system’s GI tract.  Therefore by including FOS in the probiotic to helps keep the good bacteria nourished and supported, providing food for your bacteria.

Fibre is also an important factor for the probiotics as the good bacteria enjoy feeding on fibre whereas bad bacteria feed on refined sugars and fat.  You can get good fibre in the form of psyillium husks or in vegetables and fruit.

The role of your gut is to break down and absorb nutrients effectively, not having a well functioning gut can go beyond abdominal pain and discomfort it can also affect your overall health and systems by being undernourished.  That’s where digestive enzymes come into play.  Digestive enzymes help you do the initial breakdown of food so that you can absorb the nutrients into your blood stream.  These digestive enzymes come from you liver, pancreas and gall bladder.

Not all probiotics are the same, because they are effected by heat and other manufacturing processors where you get your probiotic from is vitally important, that’s why this product is the best on the market, down to the strains they use, the quantity of the strains, the manufacturing processors they use and the form of delivery, in a dark glass bottle.

In the past when probiotics weren’t available they used fermented foods such as yoghurt and sauerkraut and a lassi meal, the Asians used pickled fermentations of cabbage, turnips, eggplant, cucumbers, onions, squash and carrots.  Poor diets and the extra stress and toxins these days mean that it doesn’t provide the sufficient amount of good bacteria that you need.  Processed foods, pasteurised foods, sterilized food; all these foods destroy the good bacteria necessary for health.

Few facts about your intestines:

• About 80% of your immune system is in your gastrointestinal tract.
• 500 different species of bacteria live there.
• One hundred trillion bacteria live inside you, more than 10 times the cells you have in your body.
• The weight of these bacteria is about 2 to 3 pounds.
• Some bacteria are good and should be about 85% of these bacteria, others don’t provide any benefit and should be about 15%.

Before you were born your digestive tract was sterile then after birth your digestive tract becomes colonised by the good bacteria obtained from breast milk, increase digestive strength and immune system.  This bacteria prevents the growth of bad bacteria, aids digestion and nutrient absorption.

That’s why supporting your body with a good probiotic is vital!

The problem of deficient good bacteria has started because of our need to rid ourselves of any bacteria good and bad with the use of ridding bacteria in our food supply, antibacterial products, hand sanitizers where everything is a whole lot cleaner but we have gone too far into a sterile environment so we aren’t use to being exposed to different types of bacteria, therefore not any healthier.  Food safety regulations have made products undergo pasteurisation and sterilisation in the manufacturing process, this may help in disease prevention but it allow us to get any healthy bacteria, therefore more important to supplement with probiotics.

You should be aware that not all probiotics are created equal.  Probiotic bacteria vary with composition, biological activity, and portion.  The way a product is manufactured is important `as heat, air, and moisture can affect these organisms.